You’ve probably heard that chia seeds are a good source of omega-3s, fiber and protein. But did you know that you can add the tiny black and white seeds to your water as an easy way to boost your health? Chia seed water has many potential health benefits like hydration and healthy digestion. Before you go and make yourself a glass, there are also some possible risks you should be aware of. To learn more about chia seed water and its alternatives, we spoke with experts about the wellness trend….
