Your kidneys are probably often overlooked when you think about your health. But this pair of organs does more for your health than you realize. They remove wastes from the body while ensuring that the water, salts and minerals are balanced in your blood. The kidneys also make hormones that create red blood cells, control your blood pressure and maintain your bone health.Roughly one in seven American adults has chronic kidney disease, which can cause waste and fluid buildup in your body. Your risk for CKD is partly tied to the foods you eat. Eating…
