Trick or Treat Zzz's: How To Prevent a Halloween Sugar Rush From Ruining Your Sleep

Halloween is all about the spooky fun, creative costumes, and, of course, the perfect excuse to have all of your favorite sweets. But after indulging in your stash of sweets, you might experience what is known as a sugar rush, which can be detrimental to your sleep. But no need to let those sugar-fueled jitters haunt your sleep. We’ve got a few tricks to prevent those treats from letting you get a good night’s rest. <!–>For more help falling asleep, here are six ways to doze off quicker and how to…

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