The menstrual cycle is having a moment. On social media, more women and people who menstruate are taking interest in the different phases of their menstrual cycles and the hormonal shifts each one brings. Some of them are accommodating their lifestyles accordingly. While the physiological changes that happen across the span of a menstrual cycle are well documented in medical literature, a whirlwind of modern-day factors is scooping them into the mainstream, including a renewed focus on nutritional needs, holistic health and the rollout of new technologies. For example, there are…
