You know to eat healthy, exercise, and rest an appropriate amount when it comes to taking care of your body. But have you ever considered how your lifestyle might be affecting your gut health? Further, do you have any idea how it could be? It’s simple: your gut microbiome has connections to other aspects of your health. It’s been linked to everything from digestive function to mental health, your skin and more. In some cases, researchers are trying to pin down whether an unhealthy gut microbiome is one cause of a symptom or…
