Chia seeds might be small, but they pack a big punch. These small, white and black seeds contain essential nutrients like calcium and iron. They also can be used to boost your fiber intake and hydration levels if you add them to your water. Chia seed water is incredibly easy to make — it’s as easy as brewing a cup of tea. Before you make a cup, there are some drawbacks you should be wary of, like unknown allergies. We talked to experts about the health benefits of chia seed water…
