Healthy muscles need more than just the gym. A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body.Part of supporting muscle growth is protein. This collection of amino acids makes up a large portion of our muscle and organ tissues. Although supplements like protein shakes are one way of fulfilling your daily protein quota, they aren’t optimal. The best way to make sure you’re getting enough protein is to eat whole foods.Optimizing your diet just takes a little effort in the planning stages….
